About
Rachael Wagstaffe
The Wellbeing Coach of morning routines & feeling great!
Rachael has been working in the health & wellbeing industry since 2008 & has a wealth of knowledge to share with her clients.
Starting as a Holistic Therapist, working in spas with Champneys & Lush as well as running her own clinic.
In 2012 Rachael started teaching Yoga classes & in 2014 opened her Yoga Studio ‘Lotus Yoga’.
In 2020 Rachael’s wellbeing business moved online & this is when she started the coaching aspect of her business.
2021 she finally faced her ‘snoozeaholic’ demons & created a morning routine to ensure she made time at the start of her day for self care.
From here is where her Rise & Shine Wellbeing community began.
As well as Wellbeing, Rachael works with fellow business owners to help them create a thriving online business.
Move a muscle, change a feeling!
Have you ever gone to a Yoga studio, rolled out your mat among what feels like so many people that you are sure the teacher doesn’t even notice you are there?!
Feel uncomfortable squeezed into a studio space that you have no room to move!
Want to practice Yoga but don’t want to move far from your sofa, out into the dark, cold, rainy evening?! Or too busy enjoying the sunshine in your garden that you don’t want to be indoors!
Feeling stressed, burnt out and in need of relaxation?
Feeling guilty for taking much needed time for yourself?
Yup, me too!
Self care is an essential for every day life, yet we are made to feel like we shouldn't need it. That we can keep pushing on through the restless nights & stresses of our lives.
BOOK A CLASS
Moving your body should be playful & enjoyable - its not a gruelling task we have to endure!
Its self care!
Me time can be an indulgence, a luxury but its also needed to help us unwind, relax, move our mind & body into the chillax zone - its how we destress.
Why Yoga online?
We spend so much of our lives creating our home life, our own private sanctuary, our haven. So why not enjoying creating a moment each week of relaxation in a place we naturally unwind.
The beauty is everyone can join in, allowing your family to learn the art of listening to their bodies by experiencing self care in their home & honouring time to look after themselves.
BOOK A CLASS
Wellbeing entrepreneur coach
Want to create your passion of well being, yoga, health & wellness into an automated online business?
“You can’t pour from an empty cup, take care of yourself first.”
— Unknown