Corporate Wellbeing Days
Corporate Wellbeing Days
Elevate Your Teams Wellbeing in The New Forest.
Since 2020 there has been a huge increase in mental health issues among NHS staff.
This impacts focus, happiness & performance.
Improve the wellbeing of your staff & you’ll improve the wellbeing of your business/organisation.
Corporate Wellbeing Day
Wellbeing education for your team
Book a wellbeing day for your team/staff at a fabulous retreat venue in The New Forest.
Research shows that nature is vital for our health & wellbeing, which is why we include getting outside as part of each wellbeing event.
Focus on the main pillars of wellbeing - nutrition, movement, mental wellbeing & rest/recovery.
Rebalance, reconnect & restore mind, body & soul with wellbeing practices:
Journaling ~ a chance to brain dump, calm your mind & check in with how you feel. You’ll be given 1 or 2 questions as prompts. Just bring a notepad & pen with you.
Meditation ~ connecting with your breath, this can be deeply calming for the nervous system. If you have mala beads bring these with you, but they are not required.
Yoga ~ time to move & stretch your body
Forest Bathing ~ time for a pause, a natter or just to be present with the trees.
Deep relaxation ~ time to melt into your mat with a guided meditation known as Yoga Nidra aka Yogic Sleep. This 20-30 minute practice is said to be the equivalent of 3-4 hours deep sleep.
A delicious & nourishing lunch - allergies & dietary requirements can be catered for (please make us aware when booking)
Book a corporate wellbeing day
When:
Availability varies depending on Wellbeing Coach & the venue but we can try to accommodate a day that works best for you.
Where:
The New Forest
Time:
10am - 4pm
What’s included:
A delicious vegan lunch
A chance to meet likeminded women
Time to fully relax
Lots of smiles & laughter
How many can attend:
We ask for at least 10 attendees, with a max of 20. If you have a smaller team please get in touch & we can discuss your needs.
