Elevate Your Wellbeing Membership

Yoga & Meditation Online Community

“Self care is an important meeting with yourself. Bosses don't cancel! ”

— unknown

Introducing….

  • Attend unlimited live classes each week

  • Get recordings for online classes so you never have to miss out on a class

  • Outdoor yoga classes are included as part of your membership (if you are local to Fareham, Hampshire)

  • 20% discount on events, online courses & 1:1 coaching

  • Yoga Nidra meditations - min once per month

Its time to ELEVATE your wellbeing

  • Yoga for strength

    Move a muscle, change a feeling. Movement is very healing for the mind & body. A yoga practice, even for just 15 minutes, can make a big difference in how you feel. Enjoy 3 yoga practices each week on Tuesdays, Thursdays & Saturdays.

  • Restorative yoga

    On Wednesdays we journal - just like yoga, there are a huge variety of journal practices. Some we practice once per month, other practices we build upon each week as we dive deep into shadow work, gratitude & honouring our mind body connection.

  • Flow Yoga

    Fridays are a playful practice day, a chance to explore a multitude of self care practices. From EFT, self massage, breathing techniques, affirmations, astrology chart readings, goal setting and so much more.

  • Astro Yoga

    Sundays we check in and journal it out by reflecting on the week and how we are feeling.

  • Yoga Nidra Meditation

    Feel motivated each Monday morning by starting your day, and the week, with a meditation practice. You don’t have to be a master at meditation, Rise & Shine Wellbeing is the place to learn, grow & feel supported as you create a mindful morning routine.

  • Yoga Outside

    Enjoy fresh air and the sunshine while moving on your yoga mat. Classes outside run April-September on Sunday mornings. Weather permitting.

Hi I’m Rachael

Wellbeing Coach, Yoga Teacher & an advocate for optimal hydration.

Having worked in the Holistic Health field since 2007, I have a wealth of knowledge to share.

But it wasn’t until 2020 that I realised I was a snooze-aholic!

I thought of myself as a night owl, that I just couldn’t do mornings, they weren’t my thing!

I now specialise in coaching women to create a simple yet supportive morning routine utilising 1% of their day.

For the past 2 years I’ve been slowly been building, tweaking & finding the morning routine that best elevates my wellbeing.

Knowing the positive effects I’ve experienced from creating a mindful morning routine, I’m here to help you create the same for yourself.

£44

Monthly Membership

The Elevate Your Wellbeing Membership is a minimum 12 month commitment.

Payments are via Stripe.

To join for the next 12 months please click the button below. Your membership will auto renew at the start of your next 12 month cycle.

 FAQs

  • The weekly classes are live on Mondays & Tuesdays at 7pm UK, Wednesdays at 7.30pm UK. Sundays 10am UK during April-Sept, weather permitting, are outside and NOT recorded. They move online Oct-April at 9.30am. These are recorded & uploaded to the members site so you can enjoy the recordings at your leisure.

  • Absolutely.

    This is about honouring the time you need to check in with yourself.

    There’s no right or wrong way to be a member. Our intention is that it helps you with your wellbeing and to find a support system inside the community!

  • It takes time to really form a solid self care & wellbeing routine.

    This means showing up week after week to work for yourself.

    When you join Elevate Your Wellbeing you are making a commitment of 12 months.

    If you would like to leave your membership, then simply let us know by contacting customer happiness at hello@yogawithrach.co.uk a min of 30 days before your subscription is due to renew for the following year, and we will cancel it for you.

  • Honour your body - you know what's best

    How often do you set the satnav to go a different route to what's suggested? Yoga is the same, each move/pose is a guide or suggestion. Please honour how you feel, stop/pause when you need to & rest. There is no need to push yourself.

  • We’re confident that the community and content are that mind-expanding, heart-opening and soul-nourishing, that you really won’t want to leave! However we offer a 14 day cooling off period, please check the T&Cs in full at checkout before you join for more details.

A final note

Congratulations you made it to the bottom of the page :)

Hopefully you are eager to join and start feeling great every day. Maybe you still have a few more questions.

Know this - you’ve found this opportunity for a reason. There is a community waiting to welcome you with open arms and support you on your wellbeing journey.

It really does take a village, of beautiful likeminded souls all keen to ditch the hustle & grind. To have to do it all culture & step into feeling their best selves.

This is your place to shine, to grow & be supported.

For less than £2 per day you get to nourish your mind, body & soul.

Can you truly say that about any other type of wellbeing membership like a gym or spa?

“Self care means giving yourself permission to pause.”

— Cecilia Tran