Welcome to
Rise & Shine Self Care Bundle
Start your morning routine now
You’ve most likely heard of morning routines and decided they are for people willing to get up at 5am, probably don’t have kids or a boss!
Here’s the thing…
…morning routines are for EVERYBODY!
You deserve to
feel great
wake up full of energy
eager to start your day
A morning routine is all you need! How do I know?
Because I resisted having a morning routine for YEARS!
It wasn’t until I was encouraged by a mentor to give it a go that I truly understood & FELT the magic of feeling great throughout the WHOLE day!
I’m not a morning person!
For YEARS I struggled with getting up in the morning. The snooze button was my best friend and I'd push staying in bed for as long as possible!
I'd end up rushing out of bed, have no time for myself, other than a quick shower and maybe a yoghurt for breakfast. I'd get ready for work and hope to be in time to catch the bus and fly into work just as I should be logging in to start my next 8 hours!
I felt drained, tired & unmotivated - it sucked!
I put it down to being a night owl, my mum always joked that I was born at 10.30pm and would be wide awake into the late hours of the night!
Even as a Yoga Teacher of 8 plus years, I didn’t realise that I was missing a key component in my wellbeing until 2020!
I was so focused on helping others feel great through yoga that I put my wellbeing to the bottom of the to do list.
WIN THE MORNING, WIN THE DAY!
You may have heard the saying - win the morning, win the day.
By starting your day mindfully, giving time for yourself, this is exactly what you are going to do - WIN THE DAY.
Slowly moving into your day with gentle self care practices, allows you to check in and acknowledge what you need for the day ahead.
Whether you have 1 minute or 15 minutes, a morning routine is key to elevating your wellbeing.
It doesn’t have to look like it does on a wellbeing retreat - a simple mindset shift is super empowering to utilise the time you do have.
Are you a snooze-aholic?
How many times do you hit the snooze button?
Research shows that snoozing after your alarm goes off actually INCREASES tiredness and makes you feel drowsy.
Have you heard of the inverted snooze method?
This method is all about using your ‘snooze’ time - an average of 9 minutes - for time to treat yourself - your morning routine.
Not only will you ease out of hitting the snooze button, but you'll have something to look forward to as you start your day.
This is why I teach the 1% Mindset Method.
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Mind
Learn the power of journaling to ease a busy mind with 4 journaling practices
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Body
Move your body with 12 different yoga practices - restorative, salutations, chair yoga & yoga for strength
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Soul
Nourish your soul with meditation - you’ll have 4 different practices to choose from.
Hi I’m Rachael
Wellbeing Coach, Yoga Teacher & an advocate for optimal hydration.
Having worked in the Holistic Health field since 2007, I have a wealth of knowledge to share.
But it wasn’t until 2020 that I realised I was a snooze-aholic!
I thought of myself as a night owl, that I just couldn’t do mornings, they weren’t my thing!
I now specialise in coaching women to create a simple yet supportive morning routine utilising 1% of their day.
For the past 2 years I’ve been slowly been building, tweaking & finding the morning routine that best elevates my wellbeing.
Knowing the positive effects I’ve experienced from creating a mindful morning routine, I’m here to help you create the same for yourself.
“Self care is an important meeting with yourself. Bosses don't cancel! ”
— unknown
When you start your morning feeling great, this ripples through to the rest of your day.
Beginning each day with a wellbeing or mindfulness practice can help improve your mood, increase your energy & focus.
Get 20 self care practices in your bundle:
12 yoga practices including restorative, chair yoga, salutations & yoga for strength.
4 guided meditations
4 guided journaling practices
PLUS 4 BONUS PRACTICES
Its time to ELEVATE your wellbeing
Go easy on yourself
It takes 21 days to create a new habit, 90 days to create a new lifestyle!
Creating a new habit is hard, but you need to choose your hard!
What do I mean by that?
Well if getting up in the morning is hard so you hit the snooze a few times and feel lethargic for the whole day - that's pretty hard going!
If you choose to utilise those few minutes for yourself, it'll feel hard to start with BUT you will feel AMAZING once the habit is created.
If you are struggling, like I was for years, to create a solid morning routine, then you can get started right away with your self care bundle.
Each practice is only 15 minutes, that's just 1% of your day, for you to take time for yourself to check in with self care.
Your self care bundle has 24 daily practices to get you started with creating your new healthy morning routine.
The 1% Mindset Method
1% doesn’t sound like much, but over time the compound effect is HUGE!
This is why I always say to clients:
✨Something is better than nothing! ✨
This is exactly what the 1% Mindset Method is about - creating a healthier, happier lifestyle with at least 1% effort.
Can you put 1% effort into your health & wellbeing?
Did you know 1% of your day is just under 15 minutes?
£33
Rise & Shine Self Care bundle
Download straight after your purchase & start feeling great.
“Self care means giving yourself permission to pause.”
— Cecilia Tran