Welcome to

Rise & Shine Wellbeing Membership

The 12 month membership to elevate your wellbeing

There’s something beautiful about the feeling of being on a wellbeing retreat.

Starting your day with a self care or mindfulness practice, able to ease into your day, no cares or worries.

You realise quickly just how great you feel.

Then ‘real life’ resumes, the alarm goes off and those transformative feelings retreat.

You aren’t sure how you can recreate that feeling at home!

You want to snooze & delay your busy day!

You feel guilty for wanting to

go on another retreat

to feel great

to escape

I remember feeling like that

For YEARS I struggled with getting up in the morning. The snooze button was my best friend and I'd push staying in bed for as long as possible!

I'd end up rushing out of bed, have no time for myself, other than a quick shower and maybe a yoghurt for breakfast. I'd get ready for work and hope to be in time to catch the bus and fly into work just as I should be logging in to start my next 8 hours!

I felt drained, tired & unmotivated - it sucked!

I put it down to being a night owl, my mum always joked that I was born at 10.30pm and would be wide awake into the late hours of the night!

Even as a Yoga Teacher of 8 plus years, I didn’t realise that I was missing a key component in my wellbeing until 2020!

I was so focused on helping others feel great through yoga that I put my wellbeing to the bottom of the to do list.

WIN THE MORNING, WIN THE DAY!

You may have heard the saying - win the morning, win the day.

By starting your day mindfully, giving time for yourself, this is exactly what you are going to do - WIN THE DAY.

Slowly moving into your day with gentle self care practices, allows you to check in and acknowledge what you need for the day ahead.

Whether you have 1 minute or 15 minutes, a morning routine is key to elevating your wellbeing.

It doesn’t have to look like it does on a wellbeing retreat - a simple mindset shift is super empowering to utilise the time you do have.

Are you a snooze-aholic?

How many times do you hit the snooze button?

Research shows that snoozing after your alarm goes off actually INCREASES tiredness and makes you feel drowsy.

Have you heard of the inverted snooze method?

This method is all about using your ‘snooze’ time - an average of 9 minutes - for time to treat yourself - your morning routine.

Not only will you ease out of hitting the snooze button, but you'll have something to look forward to as you start your day.

This is why in Rise & Shine Wellbeing I teach the 1% Mindset Method.

If you are watching people on your social media sharing:

their yoga practice

time with their kids

smiling at a business meeting

reading books

and enjoying their success

But all you want to know is

HOW CAN I HAVE THAT?

Know that you are in the right place.

Hi I’m Rachael

Wellbeing Coach, Yoga Teacher & an advocate for optimal hydration.

Having worked in the Holistic Health field since 2007, I have a wealth of knowledge to share.

But it wasn’t until 2020 that I realised I was a snooze-aholic!

I thought of myself as a night owl, that I just couldn’t do mornings, they weren’t my thing!

I now specialise in coaching women to create a simple yet supportive morning routine utilising 1% of their day.

For the past 2 years I’ve been slowly been building, tweaking & finding the morning routine that best elevates my wellbeing.

Knowing the positive effects I’ve experienced from creating a mindful morning routine, I’m here to help you create the same for yourself.

“Self care is an important meeting with yourself. Bosses don't cancel! ”

— unknown

Introducing….

The online wellbeing membership community that teaches you how to optimise your day, gives you the tools to make your self care the daily priority it deserves to be & find support from likeminded women.

When you start your morning feeling great, this ripples through to the rest of your day. Beginning each day with a wellbeing or mindfulness practice can help improve your mood, increase your energy & focus.

With daily self care practices and LIVE group sessions, you are truly supported, nurtured & ready for your day.

Its time to ELEVATE your wellbeing

  • Meditation Mondays

    Feel motivated each Monday morning by starting your day, and the week, with a meditation practice. You don’t have to be a master at meditation, Rise & Shine Wellbeing is the place to learn, grow & feel supported as you create a mindful morning routine.

  • Yoga

    Move a muscle, change a feeling. Movement is very healing for the mind & body. A yoga practice, even for just 15 minutes, can make a big difference in how you feel. Enjoy 3 yoga practices each week on Tuesdays, Thursdays & Saturdays.

  • Wellbeing Wednesdays

    On Wednesdays we journal - just like yoga, there are a huge variety of journal practices. Some we practice once per month, other practices we build upon each week as we dive deep into shadow work, gratitude & honouring our mind body connection.

  • Feel Good Fridays

    Fridays are a playful practice day, a chance to explore a multitude of self care practices. From EFT, self massage, breathing techniques, affirmations, astrology chart readings, goal setting and so much more.

  • Soulful Sundays

    Sundays we check in and journal it out by reflecting on the week and how we are feeling.

Go easy on yourself

It takes 21 days to create a new habit, 90 days to create a new lifestyle!

Creating a new habit is hard, but you need to choose your hard!

What do I mean by that?

Well if getting up in the morning is hard so you hit the snooze a few times and feel lethargic for the whole day - that's pretty hard going!

If you choose to utilise those few minutes for yourself, it'll feel hard to start with BUT you will feel AMAZING once the habit is created.

If you are struggling, like I was for years, to create a solid morning routine, then I am here to help you.

Rise & Shine is my online wellbeing membership, where you get daily wellbeing practices. Each day I go live or share a pre-recorded practice exclusively for members of the Rise & Shine community.

Each practice is only 15 minutes, that's just 1% of your day, for you to take time for yourself to check in with self care. The membership is held in a private Facebook group for each month and you get lifetime access.

PLUS you can join a likeminded community wanting to win the day and feel great.

“If you don’t have 10 minutes, you don’t have a life! ”

— Tony Robbins

The 1% Mindset Method

Oh boy when I first heard Tony say the above quote, I have to admit I was a little triggered!

But how often have you thought to yourself or said out loud - I just don’t have enough time?!

Now let’s flip that and imagine getting 1% closer every day to your goal of feeling great in your mind & body.

1% doesn’t sound like much, but over time the compound effect is HUGE!

This is why I always say to clients:

✨Something is better than nothing! ✨

This is exactly what the 1% Mindset Method is about - creating a healthier, happier lifestyle with at least 1% effort.

Can you put 1% effort into your health & wellbeing?

Did you know 1% of your day is just under 15 minutes?

This is why the daily practices within Rise & Shine Wellbeing are only 15 minutes!

Create a mindful morning routine by gifting yourself 1% of your day to feeling great.

This community is a place to feel supported & guided as you honour time for your self care.

Learn new self care practices such as yoga, meditation, journaling & more, from as little as 91 pence per day.

  • Mindset

  • Body Work

  • Goal Setting

  • Breath Work

  • Gratitude

  • Community

£33

Monthly Membership

In Rise & Shine Wellbeing a minimum 12 month commitment is required.

It takes time to put in the work, to see & FEEL the results. So we offer 2 payment options.

To pay a minimum of 12 monthly payments choose the monthly membership by clicking the button below.

£333

Annual Membership

In Rise & Shine Wellbeing a minimum 12 month commitment is required.

It takes time to put in the work, to see & FEEL the results. So we offer 2 payment options.

To save over £60 join as an annual member by clicking the button below.

 FAQs

  • Absolutely.

    This is about honouring the time you need to check in with yourself and start your day feeling great.

    Each daily practice is designed to be digestible within 15 minutes or less.

    There’s no right or wrong way to be a Rise & Shine member. Our intention is that it helps you with your wellbeing and to find a support system inside the Facebook community!

  • It takes time to really form a solid self care & wellbeing routine.

    This means showing up week after week to work for yourself.

    When you join Rise & Shine Wellbeing you are making a commitment of 12 months, whether you enrol on an annual plan, or a 12-month payment plan.

    If you would like to leave your membership, then simply let us know by contacting customer happiness at hello@yogawithrach.co.uk a min of 30 days before your subscription is due to renew for the following year, and we will cancel it for you.

  • Sadly no - all content is shared within a private Facebook group for each month.
    As the community grows we may create a membership site but non currently meet our requirements for video storage.

  • All sales are full and final and refunds will not be issued.

    We’re confident that the community and content are that mind-expanding, heart-opening and soul-nourishing, that you really won’t want to leave!

A final note

Congratulations you made it to the bottom of the page :)

Hopefully you are eager to join and start feeling great every day. Maybe you still have a few more questions.

Know this - you’ve found this opportunity for a reason. There is a community waiting to welcome you with open arms and support you on your wellbeing journey.

It really does take a village, of beautiful likeminded souls all keen to ditch the hustle & grind. To have to do it all culture & step into feeling their best selves.

This is your place to shine, to grow & be supported.

For less than £1 per day you get to nourish your mind, body & soul.

Can you truly say that about any other type of wellbeing membership like a gym or spa?

“Self care means giving yourself permission to pause.”

— Cecilia Tran