3 mindset blocks keeping you stuck

Nothing changes if nothing changes!

Mindset is EVERYTHING when it comes to creating change. The stories you tell yourself, set the wheels in motion for what you are creating. Whether that’s a life of staying stuck or creating a life of health and happiness.

Here I share the top 3 mindset blocks that come from stories we tell ourselves that are maybe keeping you stuck too.

Mindset block 1  - when I’m successful I’ll be happy

To create success in your life, enjoy your life now as much as possible. Love & laugh and fill your heart with gratitude for the smallest things. By honouring what you have right now that makes you feel happy, success will come to you a lot easier.

Try a gratitude journaling practice.

Mindset block 2 - when I have the time/energy, I’ll work out

This is one of my favourite blocks to work through with clients.

We don’t have energy, we create it. Just like a generator. Now of course you’ll still only have so much energy to split between different tasks, chores and expectations. Managing your energy is key here, but movement, even just a little will help.

The same goes for your time. If you don’t manage your time, then other people will by their expectations of you! If you believe a workout doesn’t count if it’s not for a certain amount of time or it doesn’t make you sweat so you don’t do it - you are missing out.

Something is ALWAYS better than nothing.

Instead of working out for an hour, try 5 - 10 minutes. If that’s plenty, stop. If you feel energised keep going.

Mindset block 3 - when I have more money, then I’ll start to save

What does money have to do with self care?

A LOT! 

Stress and anxiety around money and finances has a massive impact on your wellbeing. 

Start saving at least 10% now, it might not seem like much but it creates a healthy habit that will grow.

Do you resonate with any or all of these beliefs?

I can help you work through them during my 90 day signature coaching program The Vibrant Wellbeing Method.

Learn how I can support you, book a FREE discovery call HERE