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90 day plan, A Wellbeing Coaches guide
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

90 day plan, A Wellbeing Coaches guide

Fail to plan = plan to fail!

Sounds harsh I know, but there was a time when I rarely planned and how I wanted things to go rarely happened!

Some people seem to just go with the flow but having some sort of plan is essential to not letting life get on top of you and creates more ease and a lot LESS stress.

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Plan, do, REVIEW - 90 day review how to, A Wellbeing Coaches guide
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

Plan, do, REVIEW - 90 day review how to, A Wellbeing Coaches guide

You’ve got BIG dreams and goals, you’ve even started to take action on them.

BUT how do you know if what you’ve doing is working or if you still want to achieve that goal if you don’t review and reflect?

Let’s do exactly that and review the previous 3 months.

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Wellbeing, the full circle of health, wealth and happiness.
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

Wellbeing, the full circle of health, wealth and happiness.

Wellbeing means - the state of being comfortable, healthy, or happy. BUT why does it have to be or, why not have ALL 3?

A quote I heard recently that really landed for me is - the highest form of wealth is freedom of time in good health.

To have control over how you spend your time AND being able to enjoy it.

I know I want to arrive at retirement in my best shape so I can continue to enjoy life.

But how can we do this when we have an either or mindset?

Why do we struggle with becoming our best self?

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3 year anniversary of being a morning person, a Wellbeing Coaches guide.
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

3 year anniversary of being a morning person, a Wellbeing Coaches guide.

3 years ago I had been a morning person for 6 whole weeks!

The business community I’m still part of launched an incredible resource - the 6 week business launch course.

However week 1 was all about health and mindset, it was about focusing on feeling good so you could show up for your business in the best possible way.

For you this might be about showing up for your career, your children, your family - whatever you want to be able to pour into from a place of abundance and overflow.

For years I had been stuck in a mindset of 'I’m not a morning person’ or ‘I could never be a morning person’.

So I had always avoided trying and dismissed anyone who spoke about morning routines.

Having been stuck in 10 months of lockdowns and anxiety, having the opportunity to dive into this 6 week course and strip away my limiting beliefs about being a morning person felt refreshing.

I thought - why not actually give it ago.

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Say goodbye to the afternoon slump, a Wellbeing Coaches guide.
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

Say goodbye to the afternoon slump, a Wellbeing Coaches guide.

Picture this: Waking up with boundless energy, feeling a sense of lightness as you move through your day, and savouring delicious, nourishing meals without a hint of guilt.

Instead its around 3pm and you’re reaching for your 4th cup of coffee to try and power through the rest of the day!

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Break free of the diet culture, a Wellbeing Coaches guide.
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

Break free of the diet culture, a Wellbeing Coaches guide.

As a Yoga Teacher and Wellbeing Coach, I see clients come to me with the same struggles, and it became clear that a deeper, more sustainable solution was needed.

If you're feeling the frustration of failed attempts, the emotional toll of deprivation, and the relentless battle against the scale, The Vibrant Wellbeing Method is your answer.

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Sleep hacks for night owls
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

Sleep hacks for night owls

As a former night owl and snooze-aholic, I know how it feels when the alarm rings on a Monday morning.

The dread of having to drag yourself out of bed, the battle with the snooze button and the fogginess due to poor sleep.

Quality sleep is vital for a vibrant life and yet it is so easy to overlook AND the pressure to stay up late doesn’t help.

Whether that’s wanting to spend more time with your partner or children or just trying to get on top of the chores.

This eats into your sleep time and impacts your health in more ways then we are aware.

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5 tools to get back control for overwhelmed business women
self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe self care, wellbeing, healthy habits, morning routine Rachael Wagstaffe

5 tools to get back control for overwhelmed business women

You’d love more time for your selfcare. You wish you could feel less guilty for needing to have time for yourself. You feel like life is passing you by. You keep going until you clear your to do list, until you get to roll out your yoga mat this week or you finally get a day off!

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