Blog
A Wellbeing Coaches guide on getting started when prioritising your self care.
You know you need to rest
You know you need to look after yourself, but when there’s a million other things to do, your self care drops down the priority list.
No you don’t have to wake up at 5am!
I’m not a morning person!
I never believed I was a morning person!
Until I fell in love with having a morning routine.
The 4 pillars of wellness
When it comes to feeling like your best self, you might start to feel overwhelmed with all the choices or unsure of what to focus on.
Let’s break down what I love to call the 4 pillars of wellness, aka its time to take your MEDS!
You are the golden goose - why self care is essential.
I remember the first time I came across this statement and it shook me to my core!
I was trying to have it all, but I was sabotaging myself in the process, because I wasn’t aware of 2 things…
Self care kit - wellbeing on the inside
As winter season approaches in the Northern Hemisphere, it’s great to have a go to self care kit to keep your body in great shape, inside as well as out.
However it can seem overwhelming with where to even start when it comes to supplements or healthy alternatives for your usually products.
3 mindset blocks keeping you stuck
Nothing changes if nothing changes!
Mindset is EVERYTHING when it comes to creating change. The stories you tell yourself, set the wheels in motion for what you are creating. Whether that’s a life of staying stuck or creating a life of health and happiness.
Can you really have a work life balance?
Work life balance, is it a myth? Does anyone actually get to enjoy a balanced life?
The truth is yes, but not in the way you might think about it.
5 surprising self care practices
Self care isn’t a one and done practice.
It’s not something to do to feel like you’ve done something for yourself.
Self care is practiced DAILY throughout your day. It’s something you keep coming back to
Stop making your self care practice something else to tick off the to do list!
You’d love to be able to take some time during your day for yourself, but maybe you believe self care has to be at least an hour on the yoga mat. Perhaps you’ve grown up thinking it’s all about luxurious bubble baths or long days at the spa.
3 mindset changes that can elevate your wellbeing
Your mind and the way you think plays a huge role in your health.
Yet how often do you pause and reflect on how you talk to yourself?
Do you ever question those doubts that creep in?
Stop snoozing on your health!
Just 5 more minutes! It’s just a lay in on a Sunday morning, what harm can it do?!
Are you feeling moody? Do you lack focus? Wish you had more energy to do more than collapse on the sofa after a day at work?
3 myths stopping you prioritising your wellbeing
Self care means different things to different people, but our beliefs around them can very similar. Especially the reasons for not making self care practices a priority for a happy and healthy lifestyle.