Tell me I’m not the only one that’s done this…

Believed I had to do every damn thing myself meaning I completely sabotaged my health! The never ending to do list and expectations I put on myself were a recipe for burn out.

Yet I kept pushing because I was passionate about my business.

I told myself everything had to be perfect before another soul could see it! Trying to do it all because I didn’t dare ask for help.

Creating change is hard, but so is staying stuck and feeling unhappy.

Believing that you can’t have it all or that life is the way it is will just keep you stuck and unhappy but the BIGGEST mistake I see women make all the time is…

You know you need to rest

You know you need to look after yourself, but when there’s a million other things to do, your self care drops down the priority list.

I’m not a morning person!

I never believed I was a morning person!

Until I fell in love with having a morning routine.

When it comes to feeling like your best self, you might start to feel overwhelmed with all the choices or unsure of what to focus on.

Let’s break down what I love to call the 4 pillars of wellness, aka its time to take your MEDS!

I remember the first time I came across this statement and it shook me to my core!

I was trying to have it all, but I was sabotaging myself in the process, because I wasn’t aware of 2 things…

As winter season approaches in the Northern Hemisphere, it’s great to have a go to self care kit to keep your body in great shape, inside as well as out.

However it can seem overwhelming with where to even start when it comes to supplements or healthy alternatives for your usually products.

Nothing changes if nothing changes!

Mindset is EVERYTHING when it comes to creating change. The stories you tell yourself, set the wheels in motion for what you are creating. Whether that’s a life of staying stuck or creating a life of health and happiness.

Work life balance, is it a myth? Does anyone actually get to enjoy a balanced life?

The truth is yes, but not in the way you might think about it.

Self care isn’t a one and done practice.

It’s not something to do to feel like you’ve done something for yourself.

Self care is practiced DAILY throughout your day. It’s something you keep coming back to

You’d love to be able to take some time during your day for yourself, but maybe you believe self care has to be at least an hour on the yoga mat. Perhaps you’ve grown up thinking it’s all about luxurious bubble baths or long days at the spa.

Self care means different things to different people, but our beliefs around them can very similar. Especially the reasons for not making self care practices a priority for a happy and healthy lifestyle.