The one practice that improved my focus.

I was always an advocate for multitasking aka getting a load of shit done as quickly as possible!

Yet I'd feel exhausted and make mistakes because I wasn't focused on the task.

Your thoughts create your reality!⁠

⁠I never thought of myself as a morning person so guess what...I never was one!⁠

⁠I scoffed at anyone talking about 5am wake ups.⁠

Who are you really?

How you portray yourself can be totally different depending on whether you’re at work, with friends or even family.

Yet who you are in your mind can be a WHOLE different person.

Fail to plan = plan to fail!

Sounds harsh I know, but there was a time when I rarely planned and how I wanted things to go rarely happened!

Some people seem to just go with the flow but having some sort of plan is essential to not letting life get on top of you and creates more ease and a lot LESS stress.

You’ve got BIG dreams and goals, you’ve even started to take action on them.

BUT how do you know if what you’ve doing is working or if you still want to achieve that goal if you don’t review and reflect?

Let’s do exactly that and review the previous 3 months.

In less than 2 weeks the clocks go forward - yay Spring is in the air BUT it also means losing an hour of sleep!

Here’s my hacks to ensure you don’t miss out on that vital part of your wellbeing.

Wellbeing means - the state of being comfortable, healthy, or happy. BUT why does it have to be or, why not have ALL 3?

A quote I heard recently that really landed for me is - the highest form of wealth is freedom of time in good health.

To have control over how you spend your time AND being able to enjoy it.

I know I want to arrive at retirement in my best shape so I can continue to enjoy life.

But how can we do this when we have an either or mindset?

Why do we struggle with becoming our best self?

3 years ago I had been a morning person for 6 whole weeks!

The business community I’m still part of launched an incredible resource - the 6 week business launch course.

However week 1 was all about health and mindset, it was about focusing on feeling good so you could show up for your business in the best possible way.

For you this might be about showing up for your career, your children, your family - whatever you want to be able to pour into from a place of abundance and overflow.

For years I had been stuck in a mindset of 'I’m not a morning person’ or ‘I could never be a morning person’.

So I had always avoided trying and dismissed anyone who spoke about morning routines.

Having been stuck in 10 months of lockdowns and anxiety, having the opportunity to dive into this 6 week course and strip away my limiting beliefs about being a morning person felt refreshing.

I thought - why not actually give it ago.

Feeling great can be super simple:

​However we’ve been sold 1 MASSIVE lie that’s affecting our focus AND creating shame and guilt when we try to rest and relax!

That big lie is…

Picture this: Waking up with boundless energy, feeling a sense of lightness as you move through your day, and savouring delicious, nourishing meals without a hint of guilt.

Instead its around 3pm and you’re reaching for your 4th cup of coffee to try and power through the rest of the day!

As a Yoga Teacher and Wellbeing Coach, I see clients come to me with the same struggles, and it became clear that a deeper, more sustainable solution was needed.

If you're feeling the frustration of failed attempts, the emotional toll of deprivation, and the relentless battle against the scale, The Vibrant Wellbeing Method is your answer.

but are you actually having fun? 

Everyone keeps talking about burn out, but you feel so passionate about your career or business, there’s no stopping you!

Your family keeps telling you to take a break.

You need to rest.

Don’t they know you’re on a mission!

As a former night owl and snooze-aholic, I know how it feels when the alarm rings on a Monday morning.

The dread of having to drag yourself out of bed, the battle with the snooze button and the fogginess due to poor sleep.

Quality sleep is vital for a vibrant life and yet it is so easy to overlook AND the pressure to stay up late doesn’t help.

Whether that’s wanting to spend more time with your partner or children or just trying to get on top of the chores.

This eats into your sleep time and impacts your health in more ways then we are aware.

Yes I said when not if, because it will happen.

Life will get in the way - you get ill, you have a deadline, you forget your why. There are so many reasons. The key is noticing when it happens, understanding why and then getting back on.

Why trying to do it all is ruining your wellbeing!

Welcome to the new year, have you made any resolutions? Do you tend to set and then forget until you reach the end of the year?

Its the end of 2023, how has the year been for you? What goals did you set for yourself at the start of the year? How much have you changed in the past year?

You’d love more time for your selfcare. You wish you could feel less guilty for needing to have time for yourself. You feel like life is passing you by. You keep going until you clear your to do list, until you get to roll out your yoga mat this week or you finally get a day off!

Tell me I’m not the only one that’s done this…

Believed I had to do every damn thing myself meaning I completely sabotaged my health! The never ending to do list and expectations I put on myself were a recipe for burn out.

Yet I kept pushing because I was passionate about my business.

I told myself everything had to be perfect before another soul could see it! Trying to do it all because I didn’t dare ask for help.

Creating change is hard, but so is staying stuck and feeling unhappy.

Believing that you can’t have it all or that life is the way it is will just keep you stuck and unhappy but the BIGGEST mistake I see women make all the time is…